Two dumbbells, 15 minutes and five exercises to build total body strength

ActiveWorkoutsTwo dumbbells, 15 minutes and five exercises to build total body strengthBuild your strength and develop muscle all over with this simple home-dumbbell workoutWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

Build your strength and develop muscle all over with this simple home-dumbbell workout

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty Images)

man doing dumbbell thrusters

(Image credit: Getty Images)

We love a full-body workout here at T3, as they work all the muscle groups in your body, making them a great starting point for beginners. They’re also very time efficient too, just like this 15 minute one, which will help develop your strength and, in time, build muscle. Just grab apair of dumbbellsand yourworkout shoes(you’ll be cursing yourself if you drop a dumbbell on your toe).

Full-body workouts often consist ofcompound exercises, those that work multiple muscles in the body. These aren’t only great for building strength and muscle, but also improving your cardiovascular health too. According to fitness brand,Centr: “Compound exercises increase the heart rate more than isolated exercises, because the body needs to oxygenate more muscles at one time, meaning the heart has to pump more blood around the body. To do that, the heart rate has to rise.” So, basically, you’re getting the best of both worlds.

This workout is made up of five combination exercises (two exercises combined into one movement), to challenge your body even further. You want a pair of medium dumbbells, as you’ve got quite a few reps to get through, so you don’t want anything that’s too heavy or too light. Take a 30 to 45 second rest between each movement. Once you’ve completed one round of the workout, rest for 90 to 120 seconds, then repeat two more times. Here’s your exercises:

If you liked this workout then we’ve got plenty more! After all, we did say they’re our favourite. Try thisfour-move full-body workoutthat’s a little shorter than this one but, again, you will need a pair of dumbbells for it. If you have more time on your hands then try this30 minute workout, which only requires one dumbbell (or you could even use asingle kettlebell) which is great for building muscle.

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