ActiveWorkoutsTwo dumbbells, 15 minutes and this home workout is all you need to get toned armsThis simple at-home dumbbell workout uses supersets to keep time spent working out to the minimumWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsTwo dumbbells, 15 minutes and this home workout is all you need to get toned armsThis simple at-home dumbbell workout uses supersets to keep time spent working out to the minimumWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
This simple at-home dumbbell workout uses supersets to keep time spent working out to the minimum
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
At-home arm workouts are an excellent way to tone your guns in private, so you can display them in public later, and this fast and efficient exercise routine will get you inNatalie Portman in Thor-shape in no time. Better still, it also works the shoulders, so you’ll look better in t-shirts, too.
Pamela Reif probably doesn’t need an introduction at this point, considering she is one of the most famous fitness influencers. In fact, the below workout – titled ‘15 MIN UPPER BODY - with weights / for sexy arm, back & chest muscles / Male Friendly’ – has been viewed nearly five million times on Youtube, probably because it uses only a couple ofdumbbellsand promises quick results.
You’ll only need a pair of dumbbells, an exercise mat and aweight benchfor this 15-minute upper body workout. if you happen to have a pair ofadjustable dumbbellsat hand, even better. Here is the breakdown of the exercises:
Want to combine this arm workout with a fast fat-burning session? Try this6-move, 20-minute at-home workout. Or have a look at this super-simple4-move lower abs home workoutto get that six-pack on the go. And don’t forget tostretch those weary musclesafter the workout!
Sign up to the T3 newsletter for smarter living straight to your inbox
Get all the latest news, reviews, deals and buying guides on gorgeous tech, home and active products from the T3 experts
