Two dumbbells, 20 minutes and this home workout for rock-hard abs and big arms

ActiveWorkoutsTwo dumbbells, 20 minutes and this home workout for rock-hard abs and big armsWant shredded abs and solid arms fast? This workout can helpWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

Want shredded abs and solid arms fast? This workout can help

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty Images)

Strong healthy toned woman training, holding dumbbells, preparing for workout in urban industrial gym.

(Image credit: Getty Images)

You can overcome the anxiety of not using the expensive adjustable dumbbells you bought a year ago with one simple trick: start using them. It doesn’t have to be a gruelling or long workout either; as long as you pick them and use them to exercise, it’ll do. You might as well start with this 20-minute arm and abs workout – it’s fast, effective and will help you get back on track with your workout routine.

Including arm exercises in your weekly routine can help you enjoy numerous benefits, such as increasing your running speed and endurance. Another advantage is making it easier to fulfil daily tasks without overstraining as your arms become stronger and more flexible. Finally, strength training your arms places stress on your bones but can increase their density, reducing your risk of developing a debilitating condition such as osteoporosis.

If you enjoyed this workout, we recommend you try this challenging super-fastno-equipment core workoutto develop those arms and abs even further. Unsure of where to begin with arm workouts? Then consider beginning with this10-minute push-up routine.Lastly, for those who own a resistance band, we have a superb10-exercise abdominal workoutfor you.

Keen to try Kayla’s and other arm workouts but don’t own any dumbbells. Check out thebest dumbbellswe’ve expertly tested and reviewed this year. Want specialised equipment that focuses on developing your abs? Try one of thebest ab rollerswe’ve ranked this year. If you don’t have sufficient space for dumbbells or an ab roller, then may be one of thebest resistance bandscould be a more suitable alternative.

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