ActiveWorkoutsTwo dumbbells and these 3 exercises to build muscle and burn calories quicklyYou don’t need to miss out on the festivities with this short, effective workoutWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsTwo dumbbells and these 3 exercises to build muscle and burn calories quicklyYou don’t need to miss out on the festivities with this short, effective workoutWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
You don’t need to miss out on the festivities with this short, effective workout
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Trying to maintain a strict fitness schedule is hard during the festive season, even for the most disciplined fitness enthusiasts. Instead of trying to stick to your usual routine, shorten your sessions instead and substitute it for this dumbbell workout. Not only will it take you around 10 minutes to complete (so you aren’t away from the festivities for too long), but its three moves will help maintain your muscle gains and burn calories in case you feel you’ve overindulged.
Farren MorganSocial Links NavigationFounder of The Tactical Athlete and serving PTI in the Coldstream GuardsFarren Morgan formerly served as a Queens Guard, Kings Guard, Paratrooper, and Physical Trainer in the British Army for nearly a decade. He is the founder of The Tactical Athlete and works as a Military Preparation Coach and a Hybrid/Tactical Athlete specialising in transforming ordinary civilians into robust tactical athletes through military-style training.
Farren MorganSocial Links NavigationFounder of The Tactical Athlete and serving PTI in the Coldstream GuardsFarren Morgan formerly served as a Queens Guard, Kings Guard, Paratrooper, and Physical Trainer in the British Army for nearly a decade. He is the founder of The Tactical Athlete and works as a Military Preparation Coach and a Hybrid/Tactical Athlete specialising in transforming ordinary civilians into robust tactical athletes through military-style training.
Farren MorganSocial Links NavigationFounder of The Tactical Athlete and serving PTI in the Coldstream Guards
Farren MorganSocial Links Navigation
Social Links Navigation
Farren Morgan formerly served as a Queens Guard, Kings Guard, Paratrooper, and Physical Trainer in the British Army for nearly a decade. He is the founder of The Tactical Athlete and works as a Military Preparation Coach and a Hybrid/Tactical Athlete specialising in transforming ordinary civilians into robust tactical athletes through military-style training.
Farren Morgan formerly served as a Queens Guard, Kings Guard, Paratrooper, and Physical Trainer in the British Army for nearly a decade. He is the founder of The Tactical Athlete and works as a Military Preparation Coach and a Hybrid/Tactical Athlete specialising in transforming ordinary civilians into robust tactical athletes through military-style training.
Farren’s three-move workout
Dumbbell thrusters
Squat down, then as you come up, take a deep breath and explosively press the dumbbells overhead.
(Image credit: Farren Morgan)
(Image credit: Farren Morgan)
Dumbbell bent over rows
Hinge at the hips, and keep your back straight. Row the dumbbells towards your hips, squeezing your shoulder blades together.
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(Image credit: Farren Morgan)
(Image credit: Farren Morgan)
Jumping jacks
(Image credit: Farren Morgan)
(Image credit: Farren Morgan)
Looking for more short, speedy workouts to get your moving over the festive period? Here’s a quickfour-move dumbbell workoutfrom UK CrossFit Athlete, Reggie Fasa, that’ll help develop full-body strength. Want to down the dumbbells? Try this super speedy10 minute bodyweight workoutfrom one of the UK’s top CrossFit athletes, Aimee Cringle, it’s a serious calorie cruncher and also helps to build muscle.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
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