Two dumbbells and these eight exercises are all you need for a full-body workout

ActiveWorkoutsTwo dumbbells and these eight exercises are all you need for a full-body workoutForget complicated gym workouts – all you need is two medium dumbbells to build muscle all overWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

Forget complicated gym workouts – all you need is two medium dumbbells to build muscle all over

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

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Determined attractive female holding dumbbells while looking away. Young woman is in sports clothing showing toned stomach in gym

(Image credit: Getty Images)

We covered hundreds of full-body workouts on T3 at this point, and there is no sign of us slowing down since we love them. They are time and energy efficient and can often be performed anywhere, as long as you have some home weights at hand. Some of them don’t even use any equipment! The below routine uses only two dumbbells and eight exercises but works every single muscle in your body.

To achieve this, you’ll be doing a combination of compound and isolating exercises. There are some isometric moves sprinkled in there for good measure. Compound movements use multiple muscle groups, which is great for burning caloriesandbuilding muscle simultaneously. Isolating exercises focus on one muscle (e.g. biceps curl), while isometric exercises require you to flex the muscle continuously (e.g. planks).

This full-body workout utilises supersets, which are two exercises performed back-to-back without rest. This method puts muscles under tension for longer but, understandably, also exhausts them more, so make sure you do a proper warm-up prior to the session. Do each superset three times before moving on to the next one. Keep around 90-120 second breaks between the supersets. The exercises in this workout are:

If you haven’t got any dumbbells at home, check out T3’sbest dumbbellsroundup for the best options available right now. For more full-body workout action, check out this25-minute dumbbell HIIT workoutto lose weight and build muscle at home, or thebest full-body workout, which is only five moves.

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