Two dumbbells and this floor workout to build serious upper body strength

ActiveWorkoutsTwo dumbbells and this floor workout to build serious upper body strengthDoing exercises in a kneeling position actually isolates your upper body muscles moreWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

Doing exercises in a kneeling position actually isolates your upper body muscles more

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty Images)

Woman doing dumbbell floor workout

(Image credit: Getty Images)

When it comes to doingstrength exercisesfor our upper body, the majority of them are either done with aweight bench, or performed standing. But have you ever considered doing them from a kneeling position? It’s an effective way to improve your strength, balance and form. Plus, they’re ideal for those living in small spaces, so grab yourself apair of dumbbellsand give this 20 minute workout a go.

You’ve got two supersets to get through in this workout, one combination exercise (two exercises combined into one movement) and one core exercise – so six exercises altogether. You’re going to do eight to 10 reps on each side (where applicable) and aim to complete three to four rounds of the workout in total. Remember, supersets are where exercises are performed back-to-back with no rest. Here’s your workout:

Superset 1

Combination exercise

Superset 2

Core finisher

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Don’t forget to follow this with a lower body workout at some point during the week, as you don’t want unproportionate body. Thisfour-move lower body workout develops strength and will improve your stability. Alternatively, if you’re pushed for time you could opt for a full-body workout, as these target all the major muscle groups in your body, like thisquick four-move workout, that’ll help you build muscle, improve hip mobility and burn fat.

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