Two dumbbells and this full-body workout to build strength and muscle

ActiveWorkoutsTwo dumbbells and this full-body workout to build strength and muscleGet strong and fit in 30 minutes with these classic exercisesWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

Get strong and fit in 30 minutes with these classic exercises

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty Images)

Young Woman Weightraining at the Gym

(Image credit: Getty Images)

Don’t have time to do an upper and lower body workout? Do this full-body one instead. It will only take you 30 minutes and it includes some classic exercises that will help build up your strength and lean muscle – all you’re going to need are apair of dumbbellsand to put on yourbest workout shoesfor some extra stability.

titleTwo dumbbells and these six full-body exercises to build strength and muscleeeds up your metabolism and helps you maintain a healthy weight," says Aroosha Nekonam, Certified Personal Trainer atUltimate Performance.

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If your enjoyed this workout then we’ve got anothersuperset full-body workoutthat will only take you around 20 minutes or, for something that’s a little higher intensity, we’ve got afull-body HIIT workout that’s under 20 minutes. Also, remember you can track your workout progress with our pick of thebest fitness trackers.

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