ActiveWorkoutsTwo dumbbells, five exercises and 25 minutes to sculpt your inner thigh musclesTraining them is key for injury prevention and athletic performanceWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsTwo dumbbells, five exercises and 25 minutes to sculpt your inner thigh musclesTraining them is key for injury prevention and athletic performanceWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Training them is key for injury prevention and athletic performance
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Your quads, glutes, hamstrings and calves may take centre stage when it comes to training your lower body. But did you know its actually made up of over 80 muscles? If you’re looking to build all round functional strength, then there’s no place for favourites, and one area that often gets the short straw is the inner thighs. If that sounds familiar, then this workout is for you. It’ll help strengthen your adductor muscles, sculpting your leg and it’ll only take you 25 minutes.
Your adductors are a group of muscles located on the inside of your thigh which help ‘adduct’ your leg towards your body. As well as helping to build a defined looking leg overall, training this area is key for athletic performance and reducing the likelihood of injury. This is because they help to stabilise the pelvis and provide mobility at the hip joint, to extend and rotate the hips, externally and internally. Lack mobility here and you’ll be unlikely tosquatdeep, move explosively or efficiently in everyday life, which means a higher likelihood of injury. Therefore, to reduce this, and keep our body moving healthily, we need to strengthen them.
This workout can either be performed at home or at the gym, so don’t worry if you don’t own anyhome gym equipment, your bodyweight is just fine! If, however, you do have access to apair of dumbbells, or akettlebell, and want to increase the intensity of your workout feel free to incorporate them. Perform three rounds of the exercises below, resting for 30 seconds to a minute between each one, then rest for 90 seconds to two minutes between rounds. Here’s the workout:
As well as targeting the inner thighs, these exercises are also excellent for hitting your other lower body muscles, including your glutes and quads, so it’s a good all round lower body workout. Why not focus on your upper body next with thisupper body calisthenics workoutwhich, again, you don’t need equipment for. Alternatively, it’s always good to carve some time aside for some dedicated core work, so here’s athree-move workout, Pilates-style, that’ll leave your midsection on fire!
Sign up to the T3 newsletter for smarter living straight to your inbox
Get all the latest news, reviews, deals and buying guides on gorgeous tech, home and active products from the T3 experts
Samsung Galaxy S25: every leak, rumour and spec we’ve heard before the launch eventThis is everything we’ve heard about the new handsets
This is everything we’ve heard about the new handsets
This case turns your iPhone or Android phone into an e-reader, but there’s a catchActually, there are a couple…
Actually, there are a couple…
A fitness expert says you only need this three minute mobility routine to improve your posture – so I tried itWas three minutes really enough to ease stiffness in my shoulders, neck and hips?
Was three minutes really enough to ease stiffness in my shoulders, neck and hips?
The ultimate full-body gym workout for beginners, according to a fitness expertWant to hit the gym to build strength and muscle, but don’t know where to start? This workout can help
Want to hit the gym to build strength and muscle, but don’t know where to start? This workout can help
You only need two dumbbells and this 30-minute workout to grow your glutes at home
Build bigger arms in just 30 minutes with this 5-move dumbbell-only workoutIt’ll leave the biceps and triceps popping!
It’ll leave the biceps and triceps popping!
Skip the run — blast through calories with two dumbbells and this 20-minute HIIT workoutChris Hemsworth’s trainer, Luke Zocchi, brings you a workout that’ll leave you feeling fitter and stronger
Chris Hemsworth’s trainer, Luke Zocchi, brings you a workout that’ll leave you feeling fitter and stronger
Scrap long workouts — this 20-minute session helps build muscle and strength all overDon’t want to head to the gym either? You can do this workout from the comfort of your home
Don’t want to head to the gym either? You can do this workout from the comfort of your home
Forget long workouts – I tried Hugh Jackman’s trainer’s two-move full-body workoutIt left me feeling fitter and stronger, and all you need is a kettlebell
It left me feeling fitter and stronger, and all you need is a kettlebell
You only need a rucksack and this 30-minute workout to boost full-body strength and fitnessIt’s also low-impact and easy on the joints
It’s also low-impact and easy on the joints
