ActiveWorkoutsTwo dumbbells, four exercises to increase lower body strength and stabilityLower body strength is key for keeping our bodies balancedWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsTwo dumbbells, four exercises to increase lower body strength and stabilityLower body strength is key for keeping our bodies balancedWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Lower body strength is key for keeping our bodies balanced
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Training our lower body is important for many reasons, but it’s an area many of us skip or would happily forfeit for an upper body workout. Why? Because they’re often hard. But with fast and efficient lower body workouts like this one, you won’t have to. Although it will only take you 20 minutes to complete and most the exercises use one dumbbell (check ourbest dumbbell guideif you don’t have one) it’ll strengthen all the muscles in your lower body, as well as help improve your balance and stability.
Just because lower body workouts may feel more tiring than an upper body session, this is no excuse to skip leg day, especially as it’s made up of some of the largest muscles in our body (such as the glutes). According toHealthline: “Strong leg muscles keep your body balanced, which isn’t possible if you focus solely on your upper body. You utilise lower-body strength to do all types of movements, including upper-body movements such as throwing, batting, or reaching overhead.”
This workout has four different exercises, although the last one is a superset (but as that’s two exercises performed back-to-back, so it’s technically one). For each exercise you’re going to do eight to 10 reps (on both sides where applicable) and you’re going to repeat the workout three times. Not all the exercises require two dumbbells (we’ve listed below which ones do/don’t). Here’s your workout:
Superset
If you don’t own two dumbbells, don’t worry, as you can still do all the moves with just one. Don’t own any at all? You can always opt for apair of kettlebellsinstead, aweight plate,weight vestor two large water bottles (keg water bottles are best for dumbbell alternatives, like the one in ourbest gym water bottle guide). Or you could even wear a rucksack filled with a few heavy items — as long as your body is encountering a decent amount of resistance, you’ll build up its overall strength.
Also, if you enjoyed this workout, why not give thisfive-move lower body resistance band workouta try, or if you need something that’s a little more knee-friendly, here’s abodyweight leg workout.
Sign up to the T3 newsletter for smarter living straight to your inbox
Get all the latest news, reviews, deals and buying guides on gorgeous tech, home and active products from the T3 experts
Vollebak pushes the limits of outerwear with Double Graphene Puffer and Shielding SuitThe company continues to weave innovation into every thread
The company continues to weave innovation into every thread
Bowers & Wilkins Pi6 review: sensational sound, ordinary ANCBowers & Wilkins' step-down true wireless earbuds sound amazing and are well-priced – so what’s the catch, if anything?
Bowers & Wilkins' step-down true wireless earbuds sound amazing and are well-priced – so what’s the catch, if anything?
