ActiveWorkoutsTwo dumbbells, seven exercises and 30 minutes are all you need to build full-body muscleForget hours spent in the gym, work all your major muscles with this express workoutWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsTwo dumbbells, seven exercises and 30 minutes are all you need to build full-body muscleForget hours spent in the gym, work all your major muscles with this express workoutWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Forget hours spent in the gym, work all your major muscles with this express workout
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Just because time may not be on your side lately doesn’t mean your training needs to fall to the wayside. This workout will see you in and out the gym in just 30 minutes, working every muscle from your glutes to your shoulders, arms and core. Can’t get to the gym? No worries, it can easily be done from home too, all you’ll need is apair of dumbbells.
For this workout you’re going to want to have an exercise mat (as some of the exercises are floor-based) and be wearing a good pair ofworkout shoesto aid stability and balance. Work your way through the seven exercises for the reps stated below, resting for 30 seconds between each exercises (if needed). Once you’ve completed an entire round, rest for 60 seconds, then complete the workout two more times. Here’s your exercises:
Looking for more full-body workouts? Give this15-minute sessiona go next, it contains lots of combination exercises (two exercises in one movement), to help pack more into your workout. If you have more time on your hands and want to target separate areas of the body, try thissix-move dumbbell arm workout, or thisfour-move workoutto light up your legs and glutes.
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