ActiveWorkoutsTwo dumbbells, six moves and 20 minutes for a full-body burnYou don’t need to spend hours in the gym to build full-body muscleWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsTwo dumbbells, six moves and 20 minutes for a full-body burnYou don’t need to spend hours in the gym to build full-body muscleWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
You don’t need to spend hours in the gym to build full-body muscle
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Looking for a speedy strength workout that you can blast through in less than 30 minutes, but will still help you build muscle? You’ve come to the right place. This dumbbell workout will work everything, from your glutes to your shoulders, core and back. Just grab a pair of twomedium sized dumbbells, have yourgym water bottleto hand and get ready to graft for 20 minutes.
To make sure you get more bang for your buck in minimal time, this workout is made up ofcompound exercises, so that you’re working multiple muscles all at once. But compound exercises also elevate your heart rate a lot quicker than isolation exercises, so this workout is also going to benefit your cardiovascular fitness too.
For this workout you’ve got six exercises to work through in total. Don’t worry if your dumbbells are too light, you can just increase your reps to make it more challenging. Do each exercise for the reps listed below, with a 30-45 second rest in between each one. Once you’ve done one round, take a minutes rest and then repeat the workout two more times. Here’s your workout:
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