Home LivingWellnessUK clock change: this common mistake can seriously disrupt your sleepDon’t make this mistake when the clocks go back this weekend…When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Home LivingWellnessUK clock change: this common mistake can seriously disrupt your sleepDon’t make this mistake when the clocks go back this weekend…When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Don’t make this mistake when the clocks go back this weekend…
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Pexels)
(Image credit: Pexels)
The clocks go back in the UK on Sunday 27th October 2024, meaning we’re leaving British Summer Time (BST) and going back to Greenwich Mean Time (GMT). This clock change means that we gain an hour of sleep, and while you might be excited for that extra hour with yourbest mattress, it can actually have more of an effect on your sleep and energy levels than you might think.
When the UK clocks change, you might feel more sluggish, tired and less focused for several days after the clocks go back. This is because your regular sleep routine has been disrupted, and your circadian rhythm will take a little while to catch up and remedy these changes.
With this in mind, there’s one big mistake everyone makes when the clocks go back – and it’s the one that you really want to avoid.
The mistake everyone makes when the clocks go back
The biggest mistake you can make when the clocks go back is indulging in a lie-in. I know you’re probably rolling your eyes at this, as who wouldn’t want to take advantage of that extra hour of sleep?! Well, if you do, you could be damaging your sleep quality, quantity and schedule for the next few days and even weeks.
I’ve been a sleep expert for a couple years now, and I often fall back into the trap of sleeping an hour longer when the clocks go back. But when I do, I really notice the difference that it makes to my energy levels. This is mainly due to something called ‘daylight savings jet lag’.
(Image credit: Pexels)
(Image credit: Pexels)
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For more advice on this, check out these6 expert-approved sleep tips for tackling the UK clock changethis weekend.
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