Want better abs? You must listen to this fitness expert's 4 workout and diet tips

ActiveWorkoutsWant better abs? You must listen to this fitness expert’s 4 workout and diet tipsReveal your abs faster with the helpful tips of fitness expert Dean ZwechWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

Reveal your abs faster with the helpful tips of fitness expert Dean Zwech

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

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Close up of muscular bodybuilder guy doing exercises with weights over grey background. Black and white

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Six-packs are notoriously hard to attain and maintain, hence why people who have one are held in such high esteem. To have visible abs is to do the right workout and diet; not everyone needs to have a chiselled midriff, but that won’t stop people from dreaming about having washboard abs one day in the near (or distant) future.

With so many elements to understand, from knowing your body’s needs to managing expectations and carving out the time to meet your fitness requirements, it can be hard to know where to start and how to fine-tune your efforts to get a six-pack. If you want to start building strong abs and strengthen your core but are unsure where to begin, you’d better listen to Dean Zwech, Product Development Manager atTotal Fitness, who has shared his four best tips to build up your core.

For even more content about abs workout, check out T3’s thematical guides, such ashow to get a six-pack,how to lose belly fat,best core exercises,best standing ab workout with weights, and, of course, thebest abs exercisesto get a toned, flat stomach. There are many ways toget fit for 2023, so even if you won’t have a six-pack, you shouldn’t feel disheartened!

1. Don’t ditch cardio

“It’s a common misconception that when trying to form abs, you should only focus on gaining muscle, whether through deadlifts or crunches,” says Dean, “And these exercises are indeed beneficial to incorporate into your ab training to build core strength. However, combining cardio into every workout is a must. Cardio is crucial for burning fat which is a key element in getting the defined look we all know as a six-pack.”

Dean recommends putting the weights down for a while and getting your heart racing with the rowing machine. Rowing not only gives you afull-body workout, but it also helps to maintain core control, allowing you to give your body the balanced exercise it needs. If you haven’t got one, have a look at T3’sbest rowing machineguide for more info about this amazing home gym equipment.

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Muscular male easily holding his body above the floor while leaning on one hand and legs and lifting another arm

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2. Get technical

Focusing on your abs is essential to getting a six-pack, but your abs are just one group of muscles in your core. “Your core is made up of your internal and external obliques on the side, your lower back and deep muscles such as your transverse abdominis and pelvic floor,” Dean explains, “Together, these muscles work to help provide posture, balance and improve performance Having a stronger core also decreases the risk of injury.”

Get all the latest news, reviews, deals and buying guides on gorgeous tech, home and active products from the T3 experts

It might not be the best tool for beginners, but thebest ab rollersare probably the best tools to improve core strength (here’show to use an ab roller). Ab rollouts require some time to master, but these seemingly simple tools can help you get a six-pack faster than crunches only.

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Happy athletic woman using mobile phone while drinking a protein shake at home

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3. Pack the protein

It’s important to fuel our bodies when doing any form of exercise. When it comes to muscle building, swapping a few carbs or fat for extra protein is a huge help. With our muscles tearing slightly during exercise, protein is a vital part of the body’s recovery process, with amino acids helping to repair muscles, allowing them to grow.

“Many can get fixated on packing too much protein and struggle to see the desired change in definition,” Dean admits, “Maintaining a balanced diet while also mixing up your dinner plate with lean proteins, such as pulses and white fish, allows your body to get the protein it needs with less fat – which is ideal for toning and sculpting.”

Don’t banish all carbohydrates, though – complex carbs such as whole grains and veggies are essential for keeping your body fuelled, allowing you to reach your goals quicker. You can also consider usingprotein powdersand otherprotein snacksto boost your protein level. Hard gainers might also want to considermass gainers– a special protein powder containing loads of carbs.

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Tattooed physical athlete in front of light background

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4. Keep at it

Gaining a six-pack takes a lot of determination, with many not seeing the desired results for a long time. This is because you must balance body fat and body muscle. It’s also important to understand that everybody is different; your abs can vary according to a range of factors, including genetics, diet and body fat levels.

“Don’t feel disheartened if you’re not seeing the results you anticipated straight away,” advises Dean, “You’ve just got to keep striving - the dedication you put into your health through fitness will show over time.” He says it’s essential to develop your fitness routine, ensuring you take time to perfect a schedule that fits your abdominal needs. With hard work and persistence, you’ll be able to reach your goals at a steady pace and still include everyday exercises to keep your fitness journey on track.

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1. Don’t ditch cardio#

2. Get technical#

Sign up to the T3 newsletter for smarter living straight to your inbox#

3. Pack the protein#

4. Keep at it#

1. Don’t ditch cardio

2. Get technical

Sign up to the T3 newsletter for smarter living straight to your inbox

3. Pack the protein

4. Keep at it