Want big arms by Christmas? This triceps workout will help you get shredded fast

Get super-strong triceps with this non-stop dumbbell workout

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(Image credit: iStock)

Muscular man lifting a dumbbell over his head

(Image credit: iStock)

We all want sculpted arms – but working the biceps and shoulders isn’t always enough. Actually, it’sneverenough. Working on your triceps is essential for those who want to reach Chris Hemsworth-like arm girth, and this workout can get you there sooner than doing triceps dips only. But it’s not just about looks, though!

Working on your triceps – or triceps brachii – can enable you to enjoy better elbow health as the tendons and bones around the elbow joint strengthen. Added to this, your shoulders will benefit from tricep exercises, as developing the long head of your triceps will assist the shoulders' movement and stability. Finally, stronger triceps will enhance your sports performance as many sports require elbow extension.

You’ll need a set of dumbbells for this workout, and it would be even better if you had a couple of adjustable dumbbells in your workout gear arsenal. Haven’t got any? No problem! Check out T3’sbest dumbbellandbest adjustable dumbbellguides, and pick one that best suits your workout goals. Without further ado, let’s do this workout!

If you enjoyed this workout and would like to try another similar one, we have a10-minute, light dumbbell arm workoutfor you to check out. There is alsoNatalie Portman’s Thor workoutif you think you’re up for a challenge! Lastly, if you’re experiencing discomfort or even injury from your shoulder workouts, then we recommend reading these14 shoulder workout tipsfrom CrossFit Athlete Marcus Filly.

If you are feeling fatigued and struggling to recover from your workouts, then you may need to consider adding one of thebest protein powdersupplements to your diet to galvanise you back into action. We recommend thebest mass gainersfor those who want to pack some weight with their triceps workouts.

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