ActiveWorkoutsWant rounded glutes and a stronger core? Try this fast-paced lower-body workoutTry this pacy and fun workout if you aren’t too keen on doing barbell squats but want to have stronger legs and coreWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsWant rounded glutes and a stronger core? Try this fast-paced lower-body workoutTry this pacy and fun workout if you aren’t too keen on doing barbell squats but want to have stronger legs and coreWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Try this pacy and fun workout if you aren’t too keen on doing barbell squats but want to have stronger legs and core
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Unsplash/benjamin-klave)
(Image credit: Unsplash/benjamin-klave)
Although weight training – the gym workout variety – has a number of benefits, it’s also true that gyms can be intimidating and unwelcoming, to say the least. It’s also true that performing weighted squats, one of the best exercises overall, is quite fiddly at home. Where will you store thebarbelland theweight plates? Instead of figuring that out, try this fast-paced approx. 25-minute glute and core workout – it’s more fun and far less painful than barbell squats but just as effective!
This 25-minute lower body strength workout incorporates dumbbell-equipped and pilates-style exercises. Kelli, the instructor in the video, is fortunate enough to have an adjustable dumbbell set that lets her change the weights between exercises seamlessly; makes the workout even faster paced! If you haven’t got one yet, here are thebest adjustable dumbbellson the market today, and also the best deals on them.
Already own a dumbbell set but want to broaden your weight collection, then browsing through thebest kettlebellscould help diversify your workout routine. We’ve also tested and assembled together thebest workout shoesto help you avoid discomfort and maximise the gains from your exercise.
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