ActiveWorkoutsWhat are earthquake push-ups: the unique exercise that builds shoulder and stabilityThey take the push-up to an entirely new levelWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsWhat are earthquake push-ups: the unique exercise that builds shoulder and stabilityThey take the push-up to an entirely new levelWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
They take the push-up to an entirely new level
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
This push-up variation is a particular favourite of celebrity trainerDon Saladino, who’s helped the likes of Ryan Reynolds, Sebastian Stan and Hugh Jackman, to name a few, get into superhero shape. However, unlike a regular push-up performed on the floor, the earthquake push is done on a suspended resistance band. Yes, you read that correctly.
As you can imagine, this ishardand not a beginner-friendly exercise in the slightest.Being able to push your bodyweight up off the floor is difficult enough, let alone on a resistance band balancing in mid-air, which is why Saladino says in anInstagram post“DO NOT do these if you struggle with the push up”. This unstable surface causes people to shake about while performing the exercise, hence its name.
How to do earthquake push ups
How To- EARTHQUAKE PUSH-UPS & PLYO PUSH-UPS - YouTubeWatch On
How To- EARTHQUAKE PUSH-UPS & PLYO PUSH-UPS - YouTube
How To- EARTHQUAKE PUSH-UPS & PLYO PUSH-UPS - YouTube
Just to reiterate,do nottry earthquake push-ups if you struggle with regular push-ups and do not try them if you don’t have avery thick resistant band. You cannot perform these on a thin or medium resistance band it must be a thick, heavy band, otherwise the surface will be even more unstable and you’ll likely hurt yourself. Also, you won’t be able to grip it if it’s too thin. Here’s how you do them.
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