Home LivingWellnessWhat is the viral TikTok Brazil Nut trend? Nutrition expert reveals why you should try itIt’s easier than you think!When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Home LivingWellnessWhat is the viral TikTok Brazil Nut trend? Nutrition expert reveals why you should try itIt’s easier than you think!When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
It’s easier than you think!
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: 4kodiak / Getty Images)
(Image credit: 4kodiak / Getty Images)
With new health trends popping up on TikTok every day, it can be difficult to separate fact from fiction and know which ones are actually beneficial for your health. We’ve all heart it before: don’t listen to everything you read on the internet. However, what is an expert tells you it’s okay?
Don’t worry, we’ve done the work for you and have spoken to Kyle Crowley, nutrition expert atProtein Works. He’s explained the trend to us and why it has become so popular.
Before you find out, have a look at these other viral TikTok trends that might catch your attention:
Viral TikTok trend ‘Girl Dinner’ explained: why is it so controversial?
This bargain Decathlon travel bag is going viral on TikTok!
I’m not convinced about TikTok’s new ‘Bed Rotting’ self-care trend
Sign up to the T3 newsletter for smarter living straight to your inbox
Get all the latest news, reviews, deals and buying guides on gorgeous tech, home and active products from the T3 experts
Can’t get to sleep? Try TikTok’s Sleepy Girl mocktail
What is the Brazil Nut trend?
The Brazil Nut trend really is as simple as it sounds, recommending people to eat 2 Brazil nuts everyday.
It first started on TikTok as users found the nuts were a great source of selenium, a mineral essential for thyroid health. Kyle said that “they contain other vital nutrients as well that are important for our health including magnesium, vitamin E, healthy fats and are an excellent source of protein.”
Have a look for yourself!
What are the benefits of the Brazil Nut trend?
Kyle explained that brazil nuts are great for thyroid health due to the amount of selenium they contain. Selenium helps with the production of thyroid hormones and also helps to protect the thyroid gland from damage.
He also went onto the say that brazil nuts have been proven to be particularly beneficial for women “because they are mineral and vitamin dense.” Both magnesium and vitamin E have both been found to help reduce symptoms of menstrual cramps as well as relieve menopause symptoms like hot flushes and mood swings making them a perfect addition to any woman’s diet at all ages. The selenium is also good for women’s health as “thyroid hormones play an essential role in regulating a woman’s reproductive system as well their menstrual cycle too” Kyle explains.
Why should people be cautious of the Brazil Nut trend?
As previously mentioned, TikTok sees a huge amount of health trends gain popularity. Whilst this is a great way to spread awareness of the nutritional benefits certain foods have, the short-form nature of the videos means they can easily be misinterpreted and people may get carried away.
Kyle also said that “the recommended intake of Brazil nuts is only one or two per day maximum. Exceeding this can lead to bad breath, diarrhoea, fatigue and more due to high levels of selenium. So like always, moderation is key to unlocking this trend’s full benefits.”
What are some alternatives to the Brazil nut trend?
Due to how easy it is to get carried away with health trends, we also asked Kyle whether there were any alternatives to the Brazil Nut trend. Kyle said “some alternatives for introducing vitamins and minerals into your diet in a way that works for you is with both food and supplements. Options containing magnesium, zinc, and vitamin B will help with thyroid health.”
Just because eating certain foods isn’t exciting enough to become a viral trend, doesn’t mean it’s any harder!
Have a look at theworld’s healthiest vegetableand see if it’s in your diet!
TOPICSGoogle
TOPICS
If you ever needed proof that cassette players are back, this is itWe Are Rewind has made a portable tape deck so retro it should appear from nowhere in a DeLorean
We Are Rewind has made a portable tape deck so retro it should appear from nowhere in a DeLorean
PS5 could finally be getting Gears of War and Halo after game-changing decisionThe age of exclusives is coming to an end
The age of exclusives is coming to an end
Google Home AI update could change the way you use smart cameras foreverGoogle is bringing lots of Gemini AI improvements to its smart home platform
Google is bringing lots of Gemini AI improvements to its smart home platform
Google upgrades Gemini app with more natural smart home controls – but there’s a catchAndroid users get Google Gemini upgrade for better smart home controls than before
Android users get Google Gemini upgrade for better smart home controls than before
Your Google Pixel Tablet just got a neat new trick that transforms it into a smart home hubThis is great news for smart home enthusiasts
This is great news for smart home enthusiasts
Google introduces Gemini to Nest cameras for better AI detection than ever beforeGoogle Gemini could revolutionise its Nest cameras – and I’m excited
Google Gemini could revolutionise its Nest cameras – and I’m excited
Google hints that new Nest Hub Max and Nest Audio could be comingA Google Home app update reveals new Nest products could be on the way…
A Google Home app update reveals new Nest products could be on the way…
5 smart home assistant hacks that are going viral on TikTokLooking for more useful ways to use your smart home assistant? Check these out
Looking for more useful ways to use your smart home assistant? Check these out
3 TikTok-approved Christmas tree decorating hacks that actually workUpgrade your Christmas tree with these viral TikTok lighting and decoration hacks
Upgrade your Christmas tree with these viral TikTok lighting and decoration hacks
I’m a wellness expert and these are the supplements I take to stay healthy this winterSickness bugs are rife this time of year…here’s how to avoid them
Sickness bugs are rife this time of year…here’s how to avoid them
