ActiveNutritionWhat time should you stop drinking coffee? It’s earlier than you think…When to stop drinking coffee for a good night’s sleep, science saysWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveNutritionWhat time should you stop drinking coffee? It’s earlier than you think…When to stop drinking coffee for a good night’s sleep, science saysWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
When to stop drinking coffee for a good night’s sleep, science says
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: T’Amal / Unsplash)
(Image credit: T’Amal / Unsplash)
Who doesn’t love a good cup of joe? Many of us can’t properly focus without a cup of coffee in the morning and need another one (or two!) to get over the mid-afternoon slump. But, if you’re drinking multiple cups a day and find you’re getting a restless night’s sleep, it could be time to put down the grounds and step away from thebest coffee maker.
While it might seem like having a risky 4pm coffee isn’t that big of a deal, you should be avoiding caffeine at a specific time of day, according to science. But when? In general, there’s many conflicting studies and sources about caffeine.
For example,Mayo Clinicfound that despite caffeine’s benefits, coffee can raise blood pressure and increase cholesterol levels. In comparison, we found research that foundthree cups of coffee a day is good for heart health, so you can never be 100% sure… which is why we’ve done some digging.
To make sure you’re getting the caffeine kick you need but still getting a good night’s sleep at the end of the day, we’ve found the best time of day that you should stop drinking coffee, plus when you should have your first cup.
The exact time of day you should stop drinking coffee
According to multiple studies, caffeine can disrupt your sleep up to six hours after consuming it. This can lead to people losing an hour or more of rest a night. Due to this, many health experts believe that you should stop drinking coffee after 3pm.
Having a late night coffee can not only disrupt your sleep cycle and disturb your body clock, but having too many cups can massively impact your health. Aside from bad sleep or the ‘jitters’, if you drink more than 4 cups of coffee a day, you could experience side effects like headaches, muscle tremors, a faster heartbeat, anxiousness, dizziness and frequent urination, says anutrition and healthy eating study from Mayo Clinic.
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(Image credit: Gaelle Marcel / Unsplash)
(Image credit: Gaelle Marcel / Unsplash)
What time should you have your first coffee?
Further studies have shown when is the best time to have your first cup of coffee in the day. Many coffee or tea drinkers will have their first cup within an hour of waking up in the morning which isn’t great for the body or your overall productivity and focus.
Instead of drinking coffee early in the morning, you should be drinking it when your body is producing less cortisol which is about 3 - 4 hours after waking up. So, if you wake up around 7am, you should be drinking your first cup of tea or coffee at 10am.
If you’re worried about your daily coffee intake, check out our guide onhow to curb your caffeine addiction.
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