Home LivingWellnessSleepWhy you shouldn’t snooze your alarm in the morningNew research finds that snoozing your alarm is making you tiredWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Home LivingWellnessSleepWhy you shouldn’t snooze your alarm in the morningNew research finds that snoozing your alarm is making you tiredWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
New research finds that snoozing your alarm is making you tired
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Miriam Alonso / Pexels)
(Image credit: Miriam Alonso / Pexels)
Do you snooze your alarm in the morning? Or maybe you have multiple alarms that go off in 5 minute increments? If you answered yes to these questions, you could be doing extreme damage to your sleep quality, stress levels and overall health.
I don’t know about you, but I need at least 2 alarms to get me out of bed in the morning. This is mainly because I’ve had an amazing night’s sleep on thebest mattressand I’m not quite ready to get out from under the covers yet. I’m definitely not the only one that does this but it turns out that snoozing your alarm and going back to sleep for an extra 5 minutes could mean you’re chronically tired and having disrupted sleep.
The results showed that out of the 450 participants, 57% of them snoozed and young females with disturbed sleep and an evening chronotype (seehow to find your sleep chronotypefor more) were more likely to snooze their alarms.
The researchers looked into how snoozing affects health and found that snoozers had an elevated resting heart rate and experienced more sleep disturbances than those who woke up naturally. The results also found that those who didn’t use an alarm slept for longer and consumed less caffeine throughout the day.
(Image credit: Getty)
(Image credit: Getty)
Need a new alarm clock? Check out thebest alarm clockto help you get up and go. If you prefer to wake up naturally with the sun, we also have a full guide to thebest wake up lights.
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4 reasons to stop hitting the snooze button
The main reason people hit the snooze button in the morning is because they want a few more minutes of sleep. However, these extra minutes aren’t good quality compared to the full night’s sleep you’ve just had. The sleep you’re getting between alarms is fragmented which makes you feel groggy and tired, even after multiple hours of rest. According toCNET, thisfragmented sleepalso compromises your cognitive ability and attention span, as well as negatively affecting your mood.
Whether it’s a calm melody or an irritating beep, the sound of your alarm jolts you awake which can lead to anincreased heart rate and higher blood pressure. If your alarm is particularly loud, this can also be bad for your heart and it affects yourstress levels and mood. For more details on how to wake up refreshed without using an alarm clock, check out these7 ways to wake up naturally.
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