Home LivingWellnessSleepWinter sleep hack: Get the best night’s sleep with HyggeWhat is Hygge & how can it help you sleep?When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Home LivingWellnessSleepWinter sleep hack: Get the best night’s sleep with HyggeWhat is Hygge & how can it help you sleep?When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
What is Hygge & how can it help you sleep?
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Stella Rose / Unsplash)
(Image credit: Stella Rose / Unsplash)
Looking for ways to sleep better during the winter? There are many sleep hacks floating around the internet, from themilitary sleep methodto taking ashower before bed. But one thing that’s consistently recommended – especially during the winter – is Hygge.
But what is hygge? How does it work? Can you use Hygge to help you sleep better? Keep reading to find out.
What is Hygge?
(Image credit: Alena Zadorozhnaya / Pexels)
(Image credit: Alena Zadorozhnaya / Pexels)
How to use Hygge for better sleep
If you’ve tried every sleep hack under the sun but are still having trouble getting to sleep, creating a Hygge-like atmosphere or routine can definitely help with your insomnia. There are many products on the market that are Hygge approved, like blankets, candles, jumpers and books. While you don’t have to fork out loads of money to achieve Hygge, there are a few things you can do around your home to make it more Hygge-like and promote better sleep.
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Set the mood of your bedroom
(Image credit: Thought Catalog / Unsplash)
(Image credit: Thought Catalog / Unsplash)
Light a candle
Candles are a big part of Hygge and according toCountry Living, the Danes burn 13 pounds of candle wax a year per capita, more than any other country in the world. Lighting candles or watching the flickering flame in a fireplace makes your space feel cosy and intimate. The light isn’t too bright but adds a sense of calm and relaxation to any room in your house.
Make a comforting bedtime routine
Having a bedtime routine is important for a good night’s sleep andsleep hygiene. As Hygge is meant to be calming and soothing, you shouldn’t put too many rules in place as it’ll start to feel like a chore, but if you create a comforting bedtime routine that includes things that relax you, you’ll feel more excited to do it night after night. As Hygge is all about enjoying the little things in life, add this into your nighttime schedule, like taking time and care with your skincare routine, reading a few pages of your book, having a warm cup of tea, and so on.
Wear cosy clothes & pyjamas
For ultimate cosiness, invest in a good pair of pyjamas. It’s tempting to just chuck on anything for bed, but having a dedicated pair of cosy clothes or pyjamas for bed can have an incredible effect on your brain and body. If you’re wearing clothes that aren’t designed for bed, your brain won’t associate this with sleeping and you’ll find that you stay awake longer or feel more uncomfortable. Generally, pyjama materials are kinder to your skin and don’t tend to have any seams or labels that rub against you, helping you drift off easier and stay warm and cosy throughout the night.
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