ActiveWorkoutsYou only need 15 minutes and this core workout to get strong abs and backNo need to buy any equipment, eitherWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsYou only need 15 minutes and this core workout to get strong abs and backNo need to buy any equipment, eitherWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
No need to buy any equipment, either
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
The core consists of the muscles surrounding your torse, including your abs, obliques, lower back and hope area. A strong core can improve stability and balance, which can help you in a variety of ways, from reduced back pain to enhanced mobility. A well-developed core is also essential to help you stand taller. Plus, having a strong core means strong abs, and considering a low-enough body fat percentage, that could mean visible abs. Start working on your six-pack now to avoid disappointment later (i.e. summer).
Although you won’t need any home weights for this workout, you might want to consider an exercise mat (here’s T3’sbest yoga matguide for inspiration). For more core action, check out the best core exercises, this6-minute no-equipment core workoutor this5-move dumbbell standing ab workoutfor a stronger core.
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