ActiveWorkoutsYou only need a pair of adjustable dumbbells to do Dwayne Johnson’s shoulder workout at homeHe says it’s great for progress, gains and stamina.When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsYou only need a pair of adjustable dumbbells to do Dwayne Johnson’s shoulder workout at homeHe says it’s great for progress, gains and stamina.When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
He says it’s great for progress, gains and stamina.
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty)
(Image credit: Getty)
If there’s a person who’s the definition of ‘boulder shoulders’, it’s Dwyane Johnson. But if you think he does a load of complicated exercises to get his physique, think again. The 51-year-old regularly shares snippets of his workouts, which consist of simple exercises using a mixture of bodyweight movements,dumbbellsandbarbells. Now, he’s shared a shoulder workout you can do straight from home and all you need is a pair ofadjustable dumbbells.
Our shoulders can often get pushed to the back of the priority list within the midst of trying to get a wider chest andbigger arms, but if The Rock is making time for them, then so should we. Also, as well as muscular shoulders being aesthetically pleasing, training them also helps with our overall body stability.
Dwayne says this workout is a “phenomenal shocker to your muscles and system for progress, gains and stamina”. The exercise he’s performing is a lateral raise, which targets the medial deltoid (the top bit of your shoulder that gives it that nice ‘rounded’ appearance), but there’s a twist.
Instead of just doing a set of normal reps, he does what’s called ‘running the rack’ (also one of Arnold Schwarzenegger’s favourite lifting techniques). It’s where you start with your set of dumbbells and do as many reps of your exercise as possible, then you move onto the next dumbbells that are five kilograms lighter. You then repeat the same process, doing as many reps as possible on that weight then, again, move to next lightest dumbbells. You repeat this process until you get to the last dumbbells left on the rack.
It is a killer, but promises a great pump. To do it at home you’ll need to get your hands on a pair ofadjustable dumbbellsso that you can reduce the weight accordingly. Here’s what Dwayne does:
The best adjustable dumbbells$56.93$39.99View$62.07View$199ViewShow More DealsWe check over 250 million products every day for the best prices
The best adjustable dumbbells$56.93$39.99View$62.07View$199ViewShow More DealsWe check over 250 million products every day for the best prices
The best adjustable dumbbells
$56.93$39.99View$62.07View$199View
$56.93$39.99View
$56.93$39.99View
$56.93$39.99View
$56.93$39.99
$39.99
$62.07View
$62.07View
$62.07View
$62.07
$62.07
$199View
$199View
$199View
$199
$199
Show More Deals
Show More Deals
We check over 250 million products every day for the best prices
We check over 250 million products every day for the best prices
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