ActiveWorkoutsYou only need a rucksack and this 30-minute workout to boost full-body strength and fitnessIt’s also low-impact and easy on the jointsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsYou only need a rucksack and this 30-minute workout to boost full-body strength and fitnessIt’s also low-impact and easy on the jointsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
It’s also low-impact and easy on the joints
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Thought you needed the gym for a hardcore workout? Think again. This low-impactruckingroutine fromFarren Morgan,former soldier in Coldstream Guards & Military preparation coach, doesn’t just deliver a lung-busting workout, it will strengthen your body all over and boost stamina too. Just grab a backpack, some supportiveworkout shoesand head outdoors.
“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, resistance training, and cardiovascular training,” says Morgan. “Just a few benefits include better agility, coordination, and balance, and improved functional strength and endurance.”
(Image credit: Getty Images)
(Image credit: Getty Images)
The workout
At the heart of this workout are lots of functional,compound exercises. “The movements are designed to build strength and endurance and mimic physical tasks that are encountered in daily life, such as lifting and carrying,” says Morgan.
The workout consists of two circuits; circuit 1 is a ‘for time’ workout, where you’ll try to complete the exercises within a 20-minute time cap, while circuit 2 includes three exercises that you’ll repeat five times. Morgan suggests popping either 10 or 15kg in your backpack, but you can adjust this to what is comfortable for you. Make sure you wear it for both circuits and have yourwater bottleto sip on, it’s going to be a sweaty one!
Circuit 1
Set a timer for 20 minutes and complete the below:
Circuit 2:
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