ActiveWorkoutsYou only need one dumbbell and these 5 exercises to grow a bigger chestGet a chest like 70s Arnie with this workout that won’t take you hoursWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsYou only need one dumbbell and these 5 exercises to grow a bigger chestGet a chest like 70s Arnie with this workout that won’t take you hoursWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Get a chest like 70s Arnie with this workout that won’t take you hours
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty)
(Image credit: Getty)
If you’re looking to grow pecs big enough to match 70s Arnie, then you’ve come to the right place. This workout not only targets the inner, upper and middle muscles of your chest, but it only requires one humble dumbbell, making it easy to do at home. If you don’t own a pair of dumbbells, then anadjustable dumbbellis ideal for this workout, so you can change the weight accordingly for the different exercises.
This workout is best performed with aweight bench, as two of the exercises do require you to be on an incline (which helps develop the upper area of your pecs). You’ve got five exercises to do and, as we’re focusing on growing muscle mass, you’re going to do three sets and aim for eight to 12 reps on each movement. Here’s what you’re going to do:
As we previously mentioned, an adjustable dumbbell is perfect for this workout, but if you want to continue doing more dumbbell sessions, then it may be worth investing in a pair from ourbest dumbbells guide. Plus, if you are keen to know how Arnie got his award-winning pecs, we’ve got his exactGolden Era chest and back workout.
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Today’s best weight bench dealsMarcy Olympic Weight Bench$199.99$179.99ViewSee all pricesBody Champ Olympic Weight Bench$203.21ViewSee all pricesLow StockFlybird Adjustable Weight Bench$150.42$100.60ViewSee all pricesJX FITNESS Adjustable Weight Bench$79.99ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best weight bench dealsMarcy Olympic Weight Bench$199.99$179.99ViewSee all pricesBody Champ Olympic Weight Bench$203.21ViewSee all pricesLow StockFlybird Adjustable Weight Bench$150.42$100.60ViewSee all pricesJX FITNESS Adjustable Weight Bench$79.99ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best weight bench deals
Marcy Olympic Weight Bench$199.99$179.99ViewSee all pricesBody Champ Olympic Weight Bench$203.21ViewSee all pricesLow StockFlybird Adjustable Weight Bench$150.42$100.60ViewSee all pricesJX FITNESS Adjustable Weight Bench$79.99ViewSee all prices
Marcy Olympic Weight Bench$199.99$179.99ViewSee all prices
Marcy Olympic Weight Bench$199.99$179.99ViewSee all prices
Marcy Olympic Weight Bench
Marcy Olympic Weight Bench
$199.99$179.99View
$199.99$179.99
$179.99
See all prices
Body Champ Olympic Weight Bench$203.21ViewSee all prices
Body Champ Olympic Weight Bench$203.21ViewSee all prices
Body Champ Olympic Weight Bench
Body Champ Olympic Weight Bench
$203.21View
$203.21
$203.21
See all prices
Low StockFlybird Adjustable Weight Bench$150.42$100.60ViewSee all prices
Low Stock
Low Stock
Low Stock
Low Stock
Low Stock
Flybird Adjustable Weight Bench$150.42$100.60ViewSee all prices
Flybird Adjustable Weight Bench
Flybird Adjustable Weight Bench
$150.42$100.60View
$150.42$100.60
$100.60
See all prices
JX FITNESS Adjustable Weight Bench$79.99ViewSee all prices
JX FITNESS Adjustable Weight Bench$79.99ViewSee all prices
JX FITNESS Adjustable Weight Bench
JX FITNESS Adjustable Weight Bench
$79.99View
$79.99
$79.99
See all prices
We check over 250 million products every day for the best prices
We check over 250 million products every day for the best prices
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