ActiveWorkoutsYou only need these five bodyweight exercises to build resilient core strengthThey’ll improve the rest of your workouts tooWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsYou only need these five bodyweight exercises to build resilient core strengthThey’ll improve the rest of your workouts tooWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
They’ll improve the rest of your workouts too
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Shutterstock)
(Image credit: Shutterstock)
A strong core isn’t just beneficial for every day life, it can also improve your performance on the gym floor, especially when it comes to lifting heavy weights. Almost every exercise uses core strength, but bigcompound liftsparticularly require it. Whether yousquat,deadlift, or evenbench press, a strong core enables trunk stability and helps to transfer more power through the body, resulting in a stronger lift. It’ll also better protect you from injury too, especially the lower back, so if your lifts are looking a little weak, your core may just require some extra attention.
This workout comes from fitness trainer Elise Young and, as we’ve mentioned, you just need your body weight. That being said, if you do find it too easy (or you just want to challenge yourself), you can grab two food tins or drinks cans, like Elise is using in the video above). Two small weights,like dumbbells, could also work. Perform each exercise for 30 seconds per side. Once you’ve completed one round, rest for 60-90 seconds and then repeat two more times. Here’s your workout:
If you need some more core workouts then why not give this three-move Pilates workout a go? Pilates is incredibly effective for the core and this workout is suitable for beginners. Alternatively, if you want to step away from floor-based core workouts for a second, then try thisthree-move standing workoutinstead. It does require a pair of dumbbells, but if you don’t have any, just grab two cans of beans instead.
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