ActiveWorkoutsYou only need these five dumbbell exercises to get soldier-fit this XmasThis 15 minute circuit combines cardiovascular activities with muscle-strengthening movementsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsYou only need these five dumbbell exercises to get soldier-fit this XmasThis 15 minute circuit combines cardiovascular activities with muscle-strengthening movementsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
This 15 minute circuit combines cardiovascular activities with muscle-strengthening movements
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
When looking for a workout to fit in over the festive season, your best bet is opting for a full-body workout, as these target all the muscle groups in your body. They’re also beginner-friendly and quick too, like this 15-minute one, which is perfect for amplifying full-body strength and burning calories. Just grab apair of dumbbells, two large water bottles, or even asingle kettlebell.
Full-body workouts often consist ofcompound exercises, which are not only great for building strength and muscle, but also improving your cardiovascular fitness. This is because the exercises raise your heart rate more than isolation exercises, which then result in a higher calorie burn.
Farren MorganSocial Links NavigationFounder of The Tactical AthleteFarren Morgan formerly served as a Queens Guard, Kings Guard, Paratrooper, and Physical Trainer in the British Army for nearly a decade. He is the founder of The Tactical Athlete and works as a Military Preparation Coach and a Hybrid/Tactical Athlete specialising in transforming ordinary civilians into robust tactical athletes through military-style training.
Farren MorganSocial Links NavigationFounder of The Tactical AthleteFarren Morgan formerly served as a Queens Guard, Kings Guard, Paratrooper, and Physical Trainer in the British Army for nearly a decade. He is the founder of The Tactical Athlete and works as a Military Preparation Coach and a Hybrid/Tactical Athlete specialising in transforming ordinary civilians into robust tactical athletes through military-style training.
Farren MorganSocial Links NavigationFounder of The Tactical Athlete
Farren MorganSocial Links Navigation
Social Links Navigation
Farren Morgan formerly served as a Queens Guard, Kings Guard, Paratrooper, and Physical Trainer in the British Army for nearly a decade. He is the founder of The Tactical Athlete and works as a Military Preparation Coach and a Hybrid/Tactical Athlete specialising in transforming ordinary civilians into robust tactical athletes through military-style training.
Farren Morgan formerly served as a Queens Guard, Kings Guard, Paratrooper, and Physical Trainer in the British Army for nearly a decade. He is the founder of The Tactical Athlete and works as a Military Preparation Coach and a Hybrid/Tactical Athlete specialising in transforming ordinary civilians into robust tactical athletes through military-style training.
Farren’s dumbbell circuit
Goblet squat
Hold one dumbbell close to your chest. Take your feet a little wider than hip width apart and point your toes out slightly. Sit down into a squat, keeping your chest up, back straight, and knees aligned with your toes.
(Image credit: Farren Morgan)
(Image credit: Farren Morgan)
Dumbbell deadlifts
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Stand with feet hip-width apart, holding a dumbbell in each hand, palms facing your body with a neutral spine. Hinge at the hips, keeping your back straight, and lower the dumbbells towards the ground as you engage your core, and ensure the dumbbells stay close to your body.
(Image credit: Farren Morgan)
(Image credit: Farren Morgan)
Dumbbell lunges
(Image credit: Farren Morgan)
(Image credit: Farren Morgan)
Renegade row
Start in a plank position with a dumbbell in each hand. Row one dumbbell to your hip while stabilising your body with the other arm. If this is too difficult, drop down to your knees.
(Image credit: Farren Morgan)
(Image credit: Farren Morgan)
Russian twists
Sit on the floor, lean back slightly and lift your feet from the ground. Hold a dumbbell with both hands and rotate your torso, touching the floor on each side.
(Image credit: Farren Morgan)
(Image credit: Farren Morgan)
Make sure you finish with two to three minutes of stretching to aid muscle recovery. Looking for more workouts, you can easily implement throughout the festive season? Here’s a really speedy10-minute dumbbell workoutif you’re really struggling to fit a workout around your plans, or try this20-minute full-body workoutif you have a little more time to kill.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
This feature is part of T3’sGet Fit 2024campaign. We’ll be bringing you a wealth of guides, features, deals and news to help you get healthy, fit and ready for anything the new year can throw at you. Whether you’re a newcomer to fitness or someone with a passion for it, we’ll bring you all the best workouts, diet advice and gear to set you on the right track.
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