You only need this 10-minute workout to build muscle in your arms and shoulders

ActiveWorkoutsYou only need this 10-minute workout to build muscle in your arms and shouldersTry this wrist-friendly standing workout and grow big arms fast (or use lighter weights for toning)When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

Try this wrist-friendly standing workout and grow big arms fast (or use lighter weights for toning)

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty Images)

Fit young woman lifting two dumbbells up to shoulder height in a gym

(Image credit: Getty Images)

Power through the mid-January slump with this low-intensity yet surprisingly effective arm workout that uses only two dumbbells. It’s up to you how heavy these dumbbells are; for a toning exercise session, use lighter dumbbells, and for muscle-building, heavier ones. Either way, focus on the muscles worked for maximum results.

This is a standing dumbbell workout, which means A) you won’t need any gear apart from the dumbbells and maybe a pair of stableworkout shoes,and B) you’ll also work your core muscles to prevent you from swinging your body. Two birds with one stone! Haven’t got dumbbells? No problem; have a look at T3’sbest dumbbellsandbest adjustable dumbbellguides to find out which is best for your workout needs. Alternatively, you can useresistance bandsinstead – that’s cheaper and equally as effective.

That’s it, and well done for completing this exercise routine! If you don’t mind getting your hands dirty, give this10-minute push-up workouta try. Check out this20-minute dumbbell arm and core workoutfor more standing dumbbell workout action. If you want to focus on your triceps, thistricep superset workoutis a must. Finally, for the hardcore exercisers out there, we have a5-minute pull-up bar workoutfor guaranteed back and biceps gains.

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