ActiveWorkoutsYou only need this 25 minute chair workout to build full-body strengthFull-body workouts are brilliant for beginners and target all muscle groupsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsYou only need this 25 minute chair workout to build full-body strengthFull-body workouts are brilliant for beginners and target all muscle groupsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Full-body workouts are brilliant for beginners and target all muscle groups
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
If you’re looking to start yourstrength trainingjourney, but aren’t too sure where to begin, then a full-body workout is a brilliant starting point. This particular one doesn’t require anyhome gym equipmenteither, not even apair of dumbbells. Instead, you’ll be doing bodyweight exercises to develop muscle and build your strength. All you need is a chair, agood pair of workout shoesand something soft beneath you.
As we mentioned earlier, all you need for this workout is a chair or, alternatively, you could also use the edge of your sofa. There’s eight different exercises to complete and you’ll do each exercise for 10 reps (on both sides where applicable). You’ll complete three rounds of this workout in total. Take a 45 to 60 second rest in between each exercise and a 90 second to two minute rest once you’ve completed an entire round of the workout. Here’s what you’re doing:
When you eventually start finding this workout too easy, it means it’s time to add more resistance so that your muscles can work harder. To do this, you can incorporate a pair of dumbbells into the workout (for example, when you do the leg bridges, step-ups and split squats) or any type of weight for that matter, from asingle kettlebellto aweight plate. If you’re in need of more full-body workouts though, here at T3 we’ve got plenty. From thissix-move full-body workoutto this15-minute bodyweight workout.
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Today’s best kettlebell dealsGoFit Kettlebell Vinyl$34.99ViewSee all pricesCAP Barbell Kettlebell$16.99$12.73ViewSee all pricesONNIT Primal Kettlebell$42.95ViewSee all pricesApex adjustable kettlebell$69.99$46.07ViewSee all pricesDeal endsMon, Jan 20, 2025GYMENIST Kettlebell Neoprene$12.99ViewSee all pricesAmazon Basics Cast Iron Kettlebell$22.64ViewSee all pricesKettlebell Kings Adjustable Competition$330$299ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best kettlebell dealsGoFit Kettlebell Vinyl$34.99ViewSee all pricesCAP Barbell Kettlebell$16.99$12.73ViewSee all pricesONNIT Primal Kettlebell$42.95ViewSee all pricesApex adjustable kettlebell$69.99$46.07ViewSee all pricesDeal endsMon, Jan 20, 2025GYMENIST Kettlebell Neoprene$12.99ViewSee all pricesAmazon Basics Cast Iron Kettlebell$22.64ViewSee all pricesKettlebell Kings Adjustable Competition$330$299ViewSee all pricesWe check over 250 million products every day for the best prices
Today’s best kettlebell deals
GoFit Kettlebell Vinyl$34.99ViewSee all pricesCAP Barbell Kettlebell$16.99$12.73ViewSee all pricesONNIT Primal Kettlebell$42.95ViewSee all pricesApex adjustable kettlebell$69.99$46.07ViewSee all pricesDeal endsMon, Jan 20, 2025GYMENIST Kettlebell Neoprene$12.99ViewSee all pricesAmazon Basics Cast Iron Kettlebell$22.64ViewSee all pricesKettlebell Kings Adjustable Competition$330$299ViewSee all prices
GoFit Kettlebell Vinyl$34.99ViewSee all prices
GoFit Kettlebell Vinyl$34.99ViewSee all prices
GoFit Kettlebell Vinyl
GoFit Kettlebell Vinyl
$34.99View
$34.99
$34.99
See all prices
CAP Barbell Kettlebell$16.99$12.73ViewSee all prices
CAP Barbell Kettlebell$16.99$12.73ViewSee all prices
CAP Barbell Kettlebell
CAP Barbell Kettlebell
$16.99$12.73View
$16.99$12.73
$12.73
See all prices
ONNIT Primal Kettlebell$42.95ViewSee all prices
ONNIT Primal Kettlebell$42.95ViewSee all prices
ONNIT Primal Kettlebell
ONNIT Primal Kettlebell
$42.95View
$42.95
$42.95
See all prices
Apex adjustable kettlebell$69.99$46.07ViewSee all pricesDeal endsMon, Jan 20, 2025
Apex adjustable kettlebell$69.99$46.07ViewSee all prices
Apex adjustable kettlebell
Apex adjustable kettlebell
$69.99$46.07View
$69.99$46.07
$46.07
See all prices
Deal endsMon, Jan 20, 2025
Deal endsMon, Jan 20, 2025
Deal endsMon, Jan 20, 2025
GYMENIST Kettlebell Neoprene$12.99ViewSee all prices
GYMENIST Kettlebell Neoprene$12.99ViewSee all prices
GYMENIST Kettlebell Neoprene
GYMENIST Kettlebell Neoprene
$12.99View
$12.99
$12.99
See all prices
Amazon Basics Cast Iron Kettlebell$22.64ViewSee all prices
Amazon Basics Cast Iron Kettlebell$22.64ViewSee all prices
Amazon Basics Cast Iron Kettlebell
Amazon Basics Cast Iron Kettlebell
$22.64View
$22.64
$22.64
See all prices
Kettlebell Kings Adjustable Competition$330$299ViewSee all prices
Kettlebell Kings Adjustable Competition$330$299ViewSee all prices
Kettlebell Kings Adjustable Competition
Kettlebell Kings Adjustable Competition
$330$299View
$330$299
$299
See all prices
We check over 250 million products every day for the best prices
We check over 250 million products every day for the best prices
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