You only need this 5-move near-silent workout to get fit at home this year

ActiveWorkoutsYou only need this 5-move near-silent workout to get fit at home this yearGet in shape at home with this 15-minute no-equipment bodyweight workoutWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

Get in shape at home with this 15-minute no-equipment bodyweight workout

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty Images)

Young black athletic woman doing triceps dips while leaning on the sofa at home

(Image credit: Getty Images)

Trying toget fit for 2023? No need to invest in expensive home gym equipment or try hardcore workouts. All you need is 15 minutes and a little bit of determination, and you can, too, get in shape this year. This home workout will help you torch fat while keeping the noise levels minimum. And thanks to its high-intensity nature, it’ll keep burning calories long after you finish exercising.

Enjoyed this workout but looking for exercises with an even lower impact? We recommend checking out this30-minute, full-body light dumbbell HIIT workout. Don’t own any equipment but are keen on strength-building training to perform at home? Try this20-minute, no-equipment glutes-focused exercise routine. Have 10 minutes to spare on your lunchtime break? Get stuck into this10-minute HIIT workout that strengthens and tones your calves.

Tearing into your best casual trainers or finding your feet are blistered and sore after each workout? We can’t overstate the importance of wearing suitable footwear, so why not check out the tenbest workout shoeswe’ve tested? Are you looking for a supplement to help you lose weight or gain muscle? Check out T3’s round-up of thebest protein powderson the market.

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