You only need this beginner treadmill workout to burn fat and improve heart health at home

ActiveRunningYou only need this beginner treadmill workout to burn fat and improve heart health at homeHaven’t got a smart treadmill? No problem! Try this 20-minute beginner HIIT treadmill workout today.When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

Haven’t got a smart treadmill? No problem! Try this 20-minute beginner HIIT treadmill workout today.

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty Images)

A woman working out alone in a cross training gym

(Image credit: Getty Images)

Treadmills are the most sought-after cardio equipment, and for a good reason. As popular as running machines are, most people find it hard to come up with different workouts to keep indoor running training fresh, especially if you haven’t got a smart treadmill like theNordicTrack Commercial 2950or theProForm Pro 2000. Fear not, as we have the answer in the form of this 20-minute beginner HIIT workout that helps you torch fat and improve cardio performance without setting a foot outside.

Running is highly beneficial for health.Researchshows that running lowers the risk of all-cause, cardiovascular and cancer mortality compared to those who don’t run. How much should you run? Danish researcherssuggestedthat up to 2.5 hours of running a week is optimal for maximum longevity. And while that might sound a lot, you only have to run or jog for half an hour a day, five days a week, to live longer. That’s not too bad, is it?

This is a follow-along treadmill workout, and pace/incline settings are explained and displayed throughout the video, so feel free to consult the screen whenever in doubt about which setting your treadmill should be on. Coach Rachel recommends a water bottle and towel to be within arm’s reach during the workout, as things will get sweaty, and you don’t want to pause this short workout if you don’t have to.

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