ActiveWorkoutsYou only need this five-move beginner dumbbell workout to build total-body strengthHit all your major muscles in just 20 minutes using a pair of dumbbellsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsYou only need this five-move beginner dumbbell workout to build total-body strengthHit all your major muscles in just 20 minutes using a pair of dumbbellsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Hit all your major muscles in just 20 minutes using a pair of dumbbells
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
If you want to add on some muscle and build up your strength, then apair of dumbbellsis one of the best pieces ofhome gym equipmentyou can invest in. Not only do they help build balanced muscles, but there’s a ton of exercises you can do with them. But that’s just the problem, knowing where to start and what exercises to do can be bit of a minefield. That’s where this workout comes in, not only are the exercises ideal for beginners, but you’ll be able to blast through the entire workout in less than 30 minutes.
A lot of the exercises in this workout arecompound exercises, which are movements that work lots of different muscle groups at the same time, as opposed to just one (isolation exercises). They’re great for beginners as they help to build muscle and strength, as well as burn fat, so you get a lot more bang for your buck. They’ll also improve your functional fitness as a lot of the exercises are movement patterns you do in everyday life., such as squatting down and hinging at the hips.
Superset
Tri-set
Complete this workout two to three times a week, either trying to increase your reps or weight, alongside a good diet and you’ll begin to see results. If you want another full-body workout to alternate between, here’s afive-move dumbbell workoutthat will only take you 15 minutes. Alternatively, if you want to split your workouts into upper body and lower body, thisupper body strength workoutis a good option for beginners, and all the exercises are performed on the floor. For your lower body, give thisfour-move workouta go that only requires one dumbbell.
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The ultimate full-body gym workout for beginners, according to a fitness expertWant to hit the gym to build strength and muscle, but don’t know where to start? This workout can help
Want to hit the gym to build strength and muscle, but don’t know where to start? This workout can help
