ActiveWorkoutsYou only need this four-move, 12-minute workout to build muscle all overJust grab a pair of dumbbells and get ready for a few minutes of hard graftWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsYou only need this four-move, 12-minute workout to build muscle all overJust grab a pair of dumbbells and get ready for a few minutes of hard graftWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Just grab a pair of dumbbells and get ready for a few minutes of hard graft
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
In an ideal world, many of us would like to hit the gym for an hour or two, with a decent warm-up, a well-thought-out workout and a gentle cool down. But life doesn’t always allow the time for that. In these circumstances we need something that’s quick and effective: enter the AMRAP workout. This speedy 12 minute session won’t just get your heart racing, but your muscles pumped too. Just grabtwo dumbbellsand we suggest yourgym water bottletoo.
This workout from MiraFit is super simple; you’ve got four dumbbell exercises that you’ll do four different reps and you just keep repeating these moves until your 12 minutes is up. While you want to push yourself, you don’t want to go out too hard too fast, or you’ll blow out too quickly. The nice thing about this workout though is that the reps decrease with each exercise. Ready? Here’s your workout:
If you enjoyed this workout, we’ve got plenty of others on T3 just like it. Check out this10-minute AMRAP workoutfrom Arnold Schwarzenegger, another great one for building muscle, but a little less intense than this workout. If you have more time on your hands though, then we definitely recommend checking out thisEMOM workoutfrom CrossFit athlete Lauren Fisher, it’s slightly longer, but is only four exercises and you don’t need any equipment for it.
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