ActiveWorkoutsYou only need this four-move, no-jump workout to build full-body strengthGreat for beginners: it only takes 15 minutes and you won’t need any equipmentWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsYou only need this four-move, no-jump workout to build full-body strengthGreat for beginners: it only takes 15 minutes and you won’t need any equipmentWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Great for beginners: it only takes 15 minutes and you won’t need any equipment
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
This workout may not leave you with strength and muscles like Arnie’s, but it will develop base strength across your entire body and teach you how to mastercompound exercises. There’s no jumping involved either, so it’s ideal if you suffer from achy joints, or live in an apartment. Just grab an exercise mat, put on yourbest workout shoesand get ready for 15 minutes of work – hardly anything!
Bodyweight workouts are a form ofstrength trainingand an excellent option for beginners, as they boast a ton of benefits. Not only has research shown they can build muscle, but they can be done anywhere (at any time) as they require no equipment. They’re a great starting point before moving ontoresistance bandsor free weights, like apair of dumbbells, as you can learn how to nail fundamental movements, with good form and a considerably lower risk of injury.
This workout is made up of four compound exercises (movements that work multiple muscles in the body), which are also great for elevating your heart rate. You’ll do each exercise one after the other, with no rest in between, then once you’ve finished them all, rest for 30 seconds, before repeating the workout two more times. Don’t rush through these movements, do them slowly and controlled. Here’s your exercises:
We have plenty more bodyweight workouts on T3 for you to try next, like this speedyfour-move upper body workoutor thisfive-move lower body workoutfrom Arnold Schwarzenegger himself. If, however, you feel like you are ready to move onto weighted workouts, give thisbeginner full-body workouta go, that uses a pair of dumbbells.
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