You only need two dumbbells and 10 minutes to build muscles in your shoulders

ActiveWorkoutsYou only need two dumbbells and 10 minutes to build muscles in your shouldersTry this 10-move, no-repeat delts workout and feel the burn almost instantlyWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

Try this 10-move, no-repeat delts workout and feel the burn almost instantly

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty Images)

Young handsome man doing exercises in gym shoulder workout with dumbbell fitness health club

(Image credit: Getty Images)

Almost every arm movement involves the shoulders, yet few people target shoulder muscles with their workouts. This is sad as shoulders – also called deltoids or ‘delts’ in gym circles – are easy to train and maintain, especially if you perform your shoulder workouts correctly. This 10-minute delts session can help you build shoulder muscles in a fun and engaging way using only two dumbbells.

Shoulder injuries are common among the general population and especially among those who often do resistance training. Onemeta-study concludedthat “up to 36% of documented resistance training-related injuries and disorders occur at the shoulder complex.” To avoid injuries and improve muscle definition, it’s recommended to incorporate delts exercises in your workout routine to strengthen the joints and improve the range of motion.

This shoulder workout consists of 10 exercises, each performed for 40 seconds with a 20-second break in-between. This is one set, so there are no longer breaks between groups of exercises. How many reps you fit in in each 40-second interval depends on your fitness level and the weight you’re using. Instead of churning out more low-quality reps, focus on the muscle and use slow, controlled motion to increase time under tension (the duration the muscle is worked). The exercises involved in this workout are as follows:

Do you need more shoulder workout inspiration? Here are thebest shoulder exercisesto build 3-dimensional delts and 14shoulder workout tips and exercisesto reduce pain during push-ups, pull-ups and dips. Here’s another5-move home workout targeting the shouldersand, finally, the threebest shoulder exercises for men.

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