ActiveWorkoutsYou only need two dumbbells and these 6 exercises for a defined upper bodyTarget your back, biceps, triceps and shoulders with this 20 minute workoutWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsYou only need two dumbbells and these 6 exercises for a defined upper bodyTarget your back, biceps, triceps and shoulders with this 20 minute workoutWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Target your back, biceps, triceps and shoulders with this 20 minute workout
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Training our upper body can often feel like a minefield and if you’re unsure where to start, you’re not alone. The best thing to do is keep things simple, like this dumbbell workout does. In just 20 minutes you’ll effectively work your biceps, triceps, shoulders and back to help build strength and muscle, giving your upper body that defined appearance. Just grab apair of dumbbells, or asingle kettlebell, and get ready to work.
Dumbbells are one of the best pieces of gym equipment, andhome gym equipmentthat you can own. Not only are brilliant for building strength and size (one studyfound there was no difference in muscle mass and strength when it came to using dumbbells and weight machines), but they’re also a lot safer for beginners. If the load becomes too heavy, you just drop the dumbbells. Whereas with anOlympic barbellthe only place to drop it is on yourself. It’s one of the many reasons why we love dumbbell workouts here at T3.
This workout is made up of six different isolation exercises (exercises which target one specific muscle group). You’re aiming to do each exercise for eight to 12 reps, so opt for moderate weight dumbbell where you the last two reps feel challenging. Take a 30 to 40 second break in between each exercise. Once you’ve completed the entire workout, rest for 90 to 120 seconds, then repeat the workout two more times. Here’s your exercises:
We hope you enjoyed that! Also, don’t forget to train your chest too, with thisdumbbell floor workout, which is perfect for beginners. If you’re in need of some more upper body workout inspiration, here’s afive-move dumbbell workoutfor you to try next. However, if you want to save a workout for your lower body, this four-move workoutis a good one, it’ll only take you 20 minutes.
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