ActiveWorkoutsYou only need two dumbbells and these four exercises to shed fat and gain muscleFire up your metabolism and build muscle with this 25 minute workoutWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsYou only need two dumbbells and these four exercises to shed fat and gain muscleFire up your metabolism and build muscle with this 25 minute workoutWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Fire up your metabolism and build muscle with this 25 minute workout
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
Whether you’re short on time and need a workout that you can fit in ASAP, or are trying to gain some lean muscle whilst burning fat, this strength circuit can help. It doesn’t require a trip down to the gym either, you just need apair of dumbbells, or you could even use asingle kettlebell, and taking no longer than 25 minutes you can have it done and dusted before dinner.
This workout from fitness trainer Joey Bronston may only consist of five exercises but, don’t be fooled, as thesecompound movementswill fire up all your body’s muscles. Once you’ve completed one exercise, rest for 30-45 seconds, before moving onto the next. Once you’ve completed all the exercises, take a 90-second rest before repeating the workout four more times. Here’s your workout:
Now, don’t forget to help your muscles replenish and repair with some protein (a whipping up a quick protein shake with someprotein powderis ideal). Fancy some similar workouts? Here’s a 15-minutefive-move dumbbell workoutfor those more hectic days when you need something that’s a little more short and snappy. Alternatively, if you do have more time on your hands, this25-minute HIIT dumbbell workoutis great for burning fat and boosting strength.
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