ActiveWorkoutsYou only need two dumbbells and these three exercises to build bigger armsYou’ll be left with a serious pump afterwardsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsYou only need two dumbbells and these three exercises to build bigger armsYou’ll be left with a serious pump afterwardsWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
You’ll be left with a serious pump afterwards
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
While we can’t guarantee this workout is going to leave you with arms like Chris Hemsworth, what we can tell you is that you’ll be left with a serious pump afterwards. Better still, it’ll only take you seven minutes. It’s perfect for those days when you can’t fit in a full-blown upper body workout, or if you’re looking for some accessories to add onto the end of yourcompound exercises. All you need is apair of dumbbells, an exercise matt and to have your timer at the ready.
This workout is a tri-set, where you perform three exercises back to back. Not only do they allow you to fit in multiple exercises in a short time frame, but they’re great for building muscle too. According toBuilt For Athletes: “They generally increase time under tension, a critical factor in generating muscle growth. They are also an effective way to fully exhaust a muscle, which increases the amount of muscle damage a workout produces and influences the metabolic response our body has to exercise.”
If you enjoyed this speedy session, we’ve got plenty more! When you have time to train longer, you should definitely give this20 minute upper body workouta go, which targets multiple muscles, including your back, shoulders and triceps. Also, don’t forget to train your legs too! We don’t skip leg day at T3, so give thisfour-move lower body workouta go. Again, you just need a pair of dumbbells.
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