ActiveWorkoutsYou only need two dumbbells and this 30-minute workout to grow your glutes at homeWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsYou only need two dumbbells and this 30-minute workout to grow your glutes at homeWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
What’s great about this workout from Sweat App Founder and Fitness Coach, Kayla Itsines, is that it includes a mixture of isolation andcompound exercises. This means that as well as targeting just the glutes to help strengthen them and iron out any imbalances, you’ll also be targeting the other major lower body muscles, like the quads, hamstrings and calves, giving you a well-rounded lower body workout. Perform three rounds of the exercises below, resting for 45-90 seconds between each exercise and two to three minutes between rounds. Here’s the workout:
Remember, if you don’t have any dumbbells you can always use akettlebell, or if you don’t have this grab a couple of heavy water bottles. Just make sure, if you are using bottles, that you take shorter rest times to increase the intensity of the workout. If, however, you struggle with squats and lunges, try thisknee-friendly glute workoutinstead.
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