ActiveWorkoutsYou only need two dumbbells and this ‘giant-set’ workout to score big upper body gainsGet ready for an INSANE pumpWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
ActiveWorkoutsYou only need two dumbbells and this ‘giant-set’ workout to score big upper body gainsGet ready for an INSANE pumpWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Get ready for an INSANE pump
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Getty Images)
(Image credit: Getty Images)
When you have a lack of time to train panic can set in that all your hard-earned gains are going to waste away. Firstly, not true and, secondally, just because you don’t have time for a full-blown session doesn’t mean you have to sack off training altogether. What you need is a speedy session with minimal equipment, and this giant-set upper body workout has got you. Just grab a pair ofdumbbellsand get ready for 20 minutes of solid work.
If you need a similar workout, but this time for your lower body, then give this20-minute superset sessiona try, another one that’ll get your heart pumping and help your muscles work for longer. Alternatively, if it’s more upper body workouts you’re after, we’ve got plenty! Here’s a30-minute onethat’s great for beginners looking to build muscle, or if it’s just your biceps and triceps you want to give some TLC too, then try thisthree-moveworkout from HYROX Master Trainer, Jake Dearden.
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