You only need two dumbbells to build muscle all over your body with this workout

ActiveWorkoutsYou only need two dumbbells to build muscle all over your body with this workoutThis 20-minute no-repeat exercise session will ensure you work major muscle groups without getting bored or fatiguedWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

This 20-minute no-repeat exercise session will ensure you work major muscle groups without getting bored or fatigued

When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.

(Image credit: Getty Images)

Young fit African American man doing pushups with dumbbells in the gym

(Image credit: Getty Images)

Full-body workouts are the best. They are time efficient, work all your muscles and provide a sense of accomplishment once you’re done with the session. They are also the best for burning fat; lots of muscles worked equal lots of calories expended, after all! This 20-minute no-repeat workout is an excellent place to start, especially if you like working out with dumbbells (who doesn’t?).

Resistance training – any workouts done using some sort of resistance, such as dumbbells, resistance bands or even your own bodyweight – might not be the first thing recommended to people when you tell them you want to lose weight. Indeed,studieshave shown that aerobic training is the optimal exercise mode for reducing fat and body mass. However, the same research mentioned that a program including resistance training is needed to increase lean mass in middle-aged, overweight/obese individuals. In essence, walking/running will help you lose weight while building muscle will help keep it off.

If you liked this and don’t mind using weights for your workouts, check out the bestfull-body workout: it’s only five moves and helps build muscle like no other workout. There is also abeginner-friendly, barbell-only full-body strength workoutfor those who have one at their disposal. How about thissingle dumbbell full-body muscle workout? It’s only half an hour. In terms of weights, you will need a pair of dumbbells for this workout, and if you haven’t got one, T3’sbest dumbbellsandbest adjustable dumbbellguides are a must-read. Alternatively, have a look at thebest resistance bands; they are almost as effective as dumbbells but less intimidating and more space-saving.

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