Home LivingWellnessYou should be starting your morning with this smoothie every dayIt sets you up for the day and tastes incredible!When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Home LivingWellnessYou should be starting your morning with this smoothie every dayIt sets you up for the day and tastes incredible!When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
It sets you up for the day and tastes incredible!
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: New Africa / Adobe Stock)
(Image credit: New Africa / Adobe Stock)
It’s a well-known fact that not everyone is a breakfast person. Some people are dedicated to starting their day with bacon and eggs every morning, whilst others are happy with a coffee and perhaps a cereal bar. I’m afraid to say that I fall under the latter, despite knowing how important breakfast actually is. We shouldn’t even be drinking coffee in the mornings if you didn’t know! Read our piece onwhy it’s bad to caffeinate first thingif you want to find out more.
Due to so many of us reaching for a cup of coffee instead of an actual meal, there have been lots of recent trends surrounding easy go-to alternatives to have in the mornings. Whilst things likeginger shotsandprotein barsare healthy and ultimately better than nothing, they aren’t sustainable enough to keep us going until lunchtime. That is why we should be consuming something that contains a mix of fresh foods, fibre and protein - and what better way to do it than with a smoothie. I’ve managed to find the best smoothie recipe that keeps me going all morning and it tastes great, so I knew I had to share it with you.
Before you find out how to make one, why don’t you have a look at our guide onhow to create the perfect morning routine?
Why should you have a smoothie in the mornings?
There are many benefits to starting your day off with a smoothie. Not only are they easy to make, especially if prepared the night before, but they are a great way to fill our bodies full of nutrients. Keep reading to find out what other benefits they bring…
- They increase our fibre intake
Fibre helps your digestive system run smoothly as well as reduce the risk of you developing conditions such as cardiovascular disease, diabetes and colon cancer. Some great high fibre foods that can be added to add to smoothies include raspberries, blackberries, strawberries, bananas, leafy green vegetables, chia seeds and almond butter.
- They’re a great way to eat more fruit and vegetables
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Eating enough fruits and vegetables is crucial to good health, and it’srecommendedwe eat at least 5 portions of them every single day. Doing so can lower blood pressure, lower the risk of developing diabetes and reduce the risk of cardiovascular diseases or a stroke. Smoothies are a great way to pack in the fruit and veg, and it’ll leave you feeling great too!
- They helps manage food cravings throughout the day
Smoothies provide a strong source of energy and protein. Protein is also known for making people feel fuller, therefore reducing food cravings later in the day. Protein takes longer to break down than carbohydrates, so they provide longer-lasting energy.
What do you need to make the breakfast smoothie?
In order to make this smoothie, here’s what you need:
Frozen banana
Frozen strawberries
Rolled oats
Protein powder(check out our favouriteprotein powdersif you’re not sure)
Peanut butter
Almond milk
Rolled oats also give it a really nice texture, as well as providing a strong source of fibre! The same goes for the peanut butter and almond milk, giving it a nice nutty flavour that I’m completely obsessed with.
Interested in more? Why don’t you give these5 simple post-exercise protein blender smoothiesa go?
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