Home LivingWellnessSleepYour bed sheets could be ruining your sleep, says expertHow to pick the right bedding for your sleep styleWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
Home LivingWellnessSleepYour bed sheets could be ruining your sleep, says expertHow to pick the right bedding for your sleep styleWhen you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
How to pick the right bedding for your sleep style
When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works.
(Image credit: Elvira Gibadullina / Pexels)
(Image credit: Elvira Gibadullina / Pexels)
If you find it hard to get to sleep or you feel uncomfortable during the night, your bed sheets could be to blame.
Sleep affects many aspects of your wellbeing, including brain function, growth, hormone balance and your physical, mental and emotional health. If you want to power through your days feeling happy, motivated and at the top of your game, it’s vital that you’re getting the best sleep possible every night.
One of the main ways to ensure you’re getting great sleep is to invest in your sleep set-up. Having thebest mattresssupports your body, reduces aches and pains, and creates a cosy environment, so you look forward to getting into bed every night. But, it turns out your choice of bedding also plays a big part in your overall sleep quality and duration.
According to James Higgins, sleep expert and CEO ofEthical Bedding, your bed sheets can make or break your sleep, so you need to choose thebest sheetsfor your sleeping style. We spoke to James Higgins about the importance of bedding materials for your sleeping patterns and how they affect your ability to get a good night’s sleep.
For light sleepers: Eucalyptus sheets
For hot sleepers: Bamboo sheets
For hot sleepers who find themselves restlessly pulling off the sheets or sweating uncontrollably, there are certain bedding materials that you should avoid. “If you’re a hot sleeper, you’ll want to avoid flannel, fleece or cotton-sateen as these materials tend to retain heat for long periods of time and aren’t ideal for those who like to stay cool,” says Higgins. His recommendation is bamboo sheets which are breathable, cool to the touch and “pull the moisture away from the body into the fibres of your bedding so you stay cool throughout the night.”
(Image credit: Ethical Bedding)
(Image credit: Ethical Bedding)
For cold sleepers: Cotton sheets
If you tend to feel the chill and constantly wish you had thicker pyjamas, you should get a duvet with a higher tog rating (see ourduvet size guidefor more advice) and use fabrics that retain heat. “Heavy weight cotton or fleece are your best options if you’re a naturally cold sleeper. These materials are great for retaining heat and moisture, but you should stay away from linen as it contains a loose knit weave which allows large spaces for air to flow through,” suggests Higgins.
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For restless sleepers: Silk sheets
Restless sleepers tend to toss and turn and wake up multiple times throughout the night. While there are many reasons behind restless sleeping, including stress, bad digestion and insomnia, the feel of your bed sheets on your skin could also be the reason. Picking the right bed sheets can minimise these disruptions and make you feel more comfortable. Higgins recommends silk bedding for restless sleepers as “it’s lightweight, hypoallergenic and calming so it avoids irritating the skin. The temperature regulating properties of silk also mean you don’t have to worry about being too hot or cold throughout the year.”
For animal loving sleepers: Microfiber sheets
If you share your bed with your pet, you should pick bedding that pet hair won’t stick to, to avoid allergic reactions and itchy skin and eyes. The best fabric for this is microfiber, a “tightly woven and silky material that only requires a simple shake of the sheets for animal hair to slip right off,” says Higgins. Flannel is the main material to avoid if your pet sleeps on your bed as it’s extremely clingy and can build-up a lot of pet and human hair that’s hard to remove.
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