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(Image credit: Isabella and Louisa Fischer on Unsplash)
(Image credit: Isabella and Louisa Fischer on Unsplash)
We’re all on the hunt for the perfect night’s sleep, and there’s a whole range of things we know we should probably avoid before bed if we’re going to achieve it. Booze. An hour of doomscrolling on Twitter. Coffee. (Although according to research, that last oneisn’t actually as bad for usas we originally thought.)
But you probably never suspected that your fitness tracker might be the culprit for your poor sleep, did you? Today’sbest sleep trackerswill keep an eye on exactly when you’re snoozing and how deeply, and report back in startling detail every morning. But some experts think this obsession with achieving the perfect sleep ‘score’ on your tracker might actually be causing you to sleep worse. The phenomenon has a name – Orthosomnia – and there’sresearch to back it up, too.
Should you be unstrapping your sleep tracker and chucking it out of your bedroom window? We asked two sleep experts for their take.
Olivia Arezzolois a sleep has qualifications in psychology and sleep psychology and is well known for her sleep advice. “While sleep trackers can be helpful, as they increase awareness around sleep quality, and perhaps raise awareness into elements which sabotage and support sleep; they can also be detrimental, as an individual can become over-identified with the numerical values,” she explains.
(Image credit: Fitbit)
(Image credit: Fitbit)
We also got in touch with “Sleep Geek” James wilson, founder ofBeingwell, to hear his take. “Generally, I find that sleep trackers are as likely to make sleep worse, as they are to improve sleep," he says. There are a couple of reasons he believes this is the case. First, they’re designed purely to capture data, rather than coach improvements. “We are often expecting them to be an intervention in our sleep, when in fact they are a measurement tool that gives us an idea – with some being more accurate than others – as to how we are sleeping.”
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The second reason is that they create added pressure for those who aren’t hitting those ideal scores. “If you are a poor sleeper, a tracker tells you something that you already know from how you feel, namely that you didn’t sleep very well,” he continues. “This then leads to the person tracking their sleep feeling like a failure, they focus too hard on trying to sleep better, and end up sleeping worse.”
If you are looking for aids to help you improve your sleep, you could start with trying thesetechniques to fall asleep quickly, or perhaps invest in a pair of thebest sleep headphonesif you want to mask background noise.
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